High Health Benefits Of Collagen

Collagen is a scorching subject right now. Collagen powders and collagen-rich bone broth are marketed as anti-getting old panaceas that will assist you improve your gut health, heal your accidents and keep your skin looking young.

However what exactly is collagen? Is collagen the new should-eat supermeals? Or is it a hyped-up development not price your hard-earned money? Here’s what you must know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the commonest protein in our body and it helps the different parts of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We tend to think of calcium as the substance that makes up our bones. However it’s truly collagen that makes up the keyity of your bones.

It’s additionally plentiful in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen levels are optimal, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you’ll be able to find yourself with numerous health issues.

Simply put, collagen is a vital part of the body and a protein that we completely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to getting older, poor life-style habits, akin to smoking, eating the mistaken meals, and being uncovered to too much sun can deplete collagen levels as well.

Chicken toes soup, blood pudding, chicken gizzard, brain tacos… Although these meals have been eaten around the globe for many years, most Americans would say they belong on Worry Factor slightly than their kitchen table.

The reality is that traditional diets are a lot higher in collagen than our modern diets.

Natural-living cultures properly practiced eating all parts of animals from their nostril to their tail. These organs and body components are a lot higher in collagen and other vitamins than the meals we typically eat in our trendy diet.

One thing that I’d like to share with you is that I always felt disingenuous once I talked about consuming the weird elements of animal. Like 99% of people in fashionable society, I mostly ate chicken breast and steak. I bought bone broth in an expensive pre-packaged carton. And the only «bizarre» animal half I’d eat is some liver on rare occasions.

Nevertheless, now that I’ve spent a month in Thailand, I can tell you this from experience.

In the West we’ve lost the follow of complete-animal eating. And if you happen to’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is important because we live in an age the place chronic inflammatory disease runs rampant (read: cardiovascular illness, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the meals we select to eat and the practices that we’ve lost by way of the industrialization of our meals supply.

Taking control of your food plan, by not only preparing more meals fresh from home, but additionally learning to diversify the natural meals you eat, can carry the facility to forestall and even reverse disease.