High Health Benefits Of Collagen

Collagen is a sizzling matter right now. Collagen powders and collagen-rich bone broth are marketed as anti-getting older panaceas that may enable you to improve your gut health, heal your accidents and keep your skin looking young.

However what precisely is collagen? Is collagen the new should-eat superfood? Or is it a hyped-up trend not worth your hard-earned money? Here’s what you must know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most common protein in our body and it helps the completely different components of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We are likely to think of calcium as the substance that makes up our bones. But it’s actually collagen that makes up the most importantity of your bones.

It’s additionally ample in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.

When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen ranges are low, you’ll be able to find yourself with quite a few health issues.

Merely put, collagen is a vital part of the body and a protein that we completely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to aging, poor lifestyle habits, akin to smoking, eating the incorrect foods, and being uncovered to an excessive amount of sun can deplete collagen ranges as well.

Chicken ft soup, blood pudding, chicken gizzard, brain tacos… Though these meals have been eaten around the globe for many years, most Americans would say they belong on Concern Factor relatively than their kitchen table.

The reality is that traditional diets are a lot higher in collagen than our trendy diets.

Natural-residing cultures wisely practiced eating all parts of animals from their nose to their tail. These organs and body elements are much higher in collagen and other vitamins than the foods we typically eat in our modern diet.

One thing that I’d like to share with you is that I always felt disingenuous once I talked about consuming the weird parts of animal. Like ninety nine% of people in trendy society, I mostly ate chicken breast and steak. I bought bone broth in an costly pre-packaged carton. And the only «bizarre» animal half I’d eat is a few liver on uncommon occasions.

Nevertheless, now that I’ve spent a month in Thailand, I can let you know this from experience.

In the West we’ve lost the practice of whole-animal eating. And in the event you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is vital because we live in an age the place chronic inflammatory illness runs rampant (read: cardiovascular illness, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the meals we choose to eat and the practices that we’ve lost by the industrialization of our meals supply.

Taking management of your weight loss plan, by not only preparing more foods fresh from home, but also learning to diversify the natural foods you eat, can convey the power to stop and even reverse disease.

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