Top Health Benefits Of Collagen

Collagen is a hot matter right now. Collagen powders and collagen-rich bone broth are marketed as anti-getting old panaceas that may allow you to improve your gut health, heal your accidents and keep your skin looking young.

However what exactly is collagen? Is collagen the new should-eat superfood? Or is it a hyped-up trend not worth your hard-earned money? Right here’s what you must know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the commonest protein in our body and it helps the different elements of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We are inclined to think of calcium because the substance that makes up our bones. However it’s truly collagen that makes up the most importantity of your bones.

It’s also ample in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.

When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen ranges are low, you possibly can find yourself with numerous health issues.

Simply put, collagen is a vital a part of the body and a protein that we absolutely need.

But there’s just one problem: As we age, the body’s natural collagen production begins to sluggish down.

In addition to aging, poor lifestyle habits, corresponding to smoking, eating the mistaken foods, and being uncovered to an excessive amount of sun can deplete collagen levels as well.

Chicken ft soup, blood pudding, chicken gizzard, brain tacos… Although these meals have been eaten all over the world for many years, most People would say they belong on Fear Factor slightly than their kitchen table.

The reality is that traditional diets are a lot higher in collagen than our fashionable diets.

Natural-living cultures properly practiced eating all components of animals from their nostril to their tail. These organs and body parts are much higher in collagen and different vitamins than the foods we typically eat in our modern diet.

One thing that I’d like to share with you is that I always felt disingenuous after I talked about consuming the unusual parts of animal. Like ninety nine% of people in fashionable society, I largely ate chicken breast and steak. I bought bone broth in an expensive pre-packaged carton. And the only «weird» animal part I’d eat is a few liver on uncommon occasions.

Nevertheless, now that I’ve spent a month in Thailand, I can inform you this from experience.

Within the West we’ve misplaced the observe of whole-animal eating. And in the event you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is important because we are living in an age the place chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more essential than ever that we reconnect with the foods we select to eat and the practices that we’ve lost by way of the industrialization of our meals supply.

Taking control of your food plan, by not only getting ready more meals recent from dwelling, but in addition learning to diversify the natural foods you eat, can convey the facility to prevent and even reverse disease.

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