Top Health Benefits Of Collagen

Collagen is a hot subject right now. Collagen powders and collagen-rich bone broth are marketed as anti-getting older panaceas that can show you how to improve your intestine health, heal your accidents and keep your skin looking young.

However what exactly is collagen? Is collagen the new must-eat superfood? Or is it a hyped-up development not value your hard-earned cash? Right here’s what it’s essential to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the totally different elements of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We are likely to think of calcium as the substance that makes up our bones. However it’s actually collagen that makes up the keyity of your bones.

It’s additionally abundant in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen ranges are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen ranges are low, you may find yourself with quite a few health issues.

Merely put, collagen is a vital part of the body and a protein that we completely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to growing older, poor way of life habits, resembling smoking, eating the wrong meals, and being exposed to an excessive amount of sun can deplete collagen ranges as well.

Chicken ft soup, blood pudding, chicken gizzard, brain tacos… Although these foods have been eaten world wide for a few years, most Individuals would say they belong on Fear Factor moderately than their kitchen table.

The truth is that traditional diets are a lot higher in collagen than our fashionable diets.

Natural-residing cultures properly practiced consuming all components of animals from their nostril to their tail. These organs and body parts are a lot higher in collagen and other vitamins than the meals we typically eat in our fashionable diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about consuming the weird parts of animal. Like 99% of people in trendy society, I mostly ate chicken breast and steak. I bought bone broth in an costly pre-packaged carton. And the only «weird» animal half I’d eat is some liver on uncommon occasions.

Nonetheless, now that I’ve spent a month in Thailand, I can let you know this from experience.

Within the West we’ve lost the follow of entire-animal eating. And if you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is essential because we live in an age the place chronic inflammatory disease runs rampant (read: cardiovascular illness, diabetes, arthritis, etc.). So it’s more essential than ever that we reconnect with the foods we choose to eat and the practices that we’ve misplaced by means of the industrialization of our meals supply.

Taking control of your food regimen, by not only preparing more meals contemporary from house, but additionally learning to diversify the natural foods you eat, can deliver the facility to prevent and even reverse disease.

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