A PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life, including reciting what she is grateful for before bed and moving her body at ‘varying speeds’ daily
A PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life, including reciting what she is grateful for before bed and moving her body at ‘varying speeds’ daily.
Mother-of-two Belinda Norton, from the Gold Coast, Queensland, abandoned excessive cardio training for weights while also transforming her diet over the past two decades, losing 20 kilos in the process.
On September 25 the inspiring school teacher took to
A PE teacher who is fitter at 43 then she was as an athlete in her 20s has shared the eight major life changes she made to live a healthier life
Mother-of-two Belinda Norton, from the Gold Coast, Queensland, abandoned excessive cardio training for weights while also transforming her diet over the past two decades, losing 20 kilos in the process
‘I realised life was extremely short and I’m lucky I’ll have 80 years of life. Currently I am over halfway and I have zero regrets,’ she started.
Belinda has also realised that health cannot be bought so unless she’s willing to put in the work, no one else can do it for her.
So instead of having a victim mentality and blaming people and situations around her, she owned up to everything she ‘chose, chewed and swallowed’ and all the times she decided to sit on the couch instead of moving her body.
She said: ‘Food is way more important than exercise and water is even more crucial for the skin and body to function’.
While some people enjoy starting their day with a smoothie or green vegetable-packed health drink, Belinda steers clear.
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