An Australian PE teacher has shared the exact foods she turns to when she is feeling tired, bloated and sluggish — and how they will transform your figure in just 24 hours
An Australian PE teacher has shared the exact foods she turns to when she is feeling tired, bloated and sluggish — and how they will transform your figure in just 24 hours.
Mother-of-two Belinda Norton, 42, from the Gold Coast, said she eats these foods for ‘morning tea, lunch and afternoon tea lunchbox’ two or three times a week — and always feels better afterwards.
‘Do you ever feel sluggish?
Tired? Bloated? Well this is your morning tea, lunch, afternoon tea lunchbox,’ Belinda posted on.
‘I guarantee you will feel better within 24 hours.’
An Australian PE teacher shared the exact foods she turns to when she is feeling tired, bloated and sluggish — and how they will transform your figure in 24 hours (Belinda Norton pictured)
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Mum-of-two Belinda Norton, 42, eats these foods for ‘morning tea, lunch and afternoon tea lunchbox’ several times a week — and always feels better afterwards (pictured: what Belinda eats)
The PE teacher continued by saying that both she and her clients follow this diet several times a week.
‘My clients who do this have experienced phenomenal health changes,’ Belinda said.
‘It is based on food that is nourishing to your blood stream — as it is the most important type of nutrients.
‘THINK about improving your blood with food — you will feel the difference.’
The PE teacher continued by saying that both she (pictured) and her clients follow this diet several times a week, and they have noticed ‘phenomenal health changes’ as a result
Belinda (pictured) said anyone can benefit from this meal plan, and if you want to follow it, the ideal portion size is roughly a fist
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