High Health Benefits Of Collagen

Collagen is a scorching matter proper now. Collagen powders and collagen-rich bone broth are marketed as anti-ageing panaceas that can show you how to improve your intestine health, heal your injuries and keep your skin looking young.

However what precisely is collagen? Is collagen the new must-eat supermeals? Or is it a hyped-up development not worth your hard-earned money? Right here’s what you’ll want to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most common protein in our body and it helps the totally different elements of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We are inclined to think of calcium as the substance that makes up our bones. But it’s truly collagen that makes up the mainity of your bones.

It’s additionally plentiful in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen ranges are low, you possibly can end up with numerous health issues.

Merely put, collagen is a vital a part of the body and a protein that we absolutely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to slow down.

In addition to getting old, poor life-style habits, akin to smoking, eating the wrong foods, and being uncovered to an excessive amount of sun can deplete collagen levels as well.

Chicken feet soup, blood pudding, chicken gizzard, brain tacos… Though these foods have been eaten around the globe for a few years, most People would say they belong on Fear Factor reasonably than their kitchen table.

The truth is that traditional diets are much higher in collagen than our fashionable diets.

Natural-residing cultures properly practiced eating all components of animals from their nose to their tail. These organs and body parts are a lot higher in collagen and other nutrients than the meals we typically eat in our trendy diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about eating the unusual elements of animal. Like 99% of people in fashionable society, I largely ate chicken breast and steak. I bought bone broth in an expensive pre-packaged carton. And the only «weird» animal part I’d eat is some liver on uncommon occasions.

However, now that I’ve spent a month in Thailand, I can inform you this from experience.

Within the West we’ve lost the follow of entire-animal eating. And when you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is essential because we are living in an age where chronic inflammatory illness runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more necessary than ever that we reconnect with the foods we select to eat and the practices that we’ve misplaced via the industrialization of our meals supply.

Taking control of your eating regimen, by not only getting ready more foods recent from residence, but additionally learning to diversify the natural foods you eat, can carry the power to stop and even reverse disease.

Should you beloved this post as well as you would like to acquire more info concerning absolute collagen generously stop by our web-site.