High Health Benefits Of Collagen

Collagen is a sizzling topic proper now. Collagen powders and collagen-rich bone broth are marketed as anti-growing older panaceas that will aid you improve your intestine health, heal your injuries and keep your skin looking young.

However what exactly is collagen? Is collagen the new must-eat supermeals? Or is it a hyped-up pattern not worth your hard-earned cash? Right here’s what it’s good to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the different parts of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We are likely to think of calcium because the substance that makes up our bones. But it’s truly collagen that makes up the mainity of your bones.

It’s also abundant in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen ranges are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you can end up with quite a few health issues.

Merely put, collagen is a vital part of the body and a protein that we completely need.

But there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to aging, poor lifestyle habits, such as smoking, eating the flawed meals, and being exposed to an excessive amount of sun can deplete collagen ranges as well.

Chicken feet soup, blood pudding, chicken gizzard, brain tacos… Although these meals have been eaten all over the world for a few years, most People would say they belong on Concern Factor rather than their kitchen table.

The reality is that traditional diets are much higher in collagen than our modern diets.

Natural-living cultures correctly practiced consuming all parts of animals from their nose to their tail. These organs and body elements are much higher in collagen and other vitamins than the meals we typically eat in our trendy diet.

One thing that I’d like to share with you is that I always felt disingenuous after I talked about eating the unusual components of animal. Like 99% of people in trendy society, I largely ate chicken breast and steak. I purchased bone broth in an expensive pre-packaged carton. And the only «weird» animal half I’d eat is some liver on rare occasions.

Nonetheless, now that I’ve spent a month in Thailand, I can tell you this from experience.

In the West we’ve misplaced the apply of complete-animal eating. And if you happen to’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is vital because we are living in an age the place chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more necessary than ever that we reconnect with the foods we choose to eat and the practices that we’ve misplaced by the industrialization of our food supply.

Taking management of your food regimen, by not only making ready more meals fresh from home, but in addition learning to diversify the natural meals you eat, can deliver the power to prevent and even reverse disease.

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