High Health Benefits Of Collagen

Collagen is a scorching topic proper now. Collagen powders and collagen-rich bone broth are marketed as anti-ageing panaceas that may assist you to improve your gut health, heal your injuries and keep your skin looking young.

However what exactly is collagen? Is collagen the new must-eat supermeals? Or is it a hyped-up trend not worth your hard-earned money? Here’s what you should know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the totally different components of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We are inclined to think of calcium as the substance that makes up our bones. However it’s truly collagen that makes up the majority of your bones.

It’s additionally abundant in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen ranges are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you may find yourself with numerous health issues.

Simply put, collagen is a vital part of the body and a protein that we absolutely need.

But there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to ageing, poor life-style habits, such as smoking, consuming the improper foods, and being uncovered to too much sun can deplete collagen levels as well.

Chicken ft soup, blood pudding, chicken gizzard, brain tacos… Although these meals have been eaten all over the world for a few years, most Individuals would say they belong on Concern Factor somewhat than their kitchen table.

The truth is that traditional diets are much higher in collagen than our trendy diets.

Natural-residing cultures properly practiced consuming all parts of animals from their nostril to their tail. These organs and body elements are much higher in collagen and different vitamins than the meals we typically eat in our modern diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about eating the weird parts of animal. Like 99% of people in trendy society, I mostly ate chicken breast and steak. I bought bone broth in an costly pre-packaged carton. And the only «bizarre» animal half I’d eat is a few liver on uncommon occasions.

Nonetheless, now that I’ve spent a month in Thailand, I can tell you this from experience.

Within the West we’ve misplaced the practice of complete-animal eating. And in case you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is vital because we live in an age the place chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more necessary than ever that we reconnect with the foods we choose to eat and the practices that we’ve misplaced by means of the industrialization of our meals supply.

Taking management of your weight loss plan, by not only making ready more meals contemporary from house, but additionally learning to diversify the natural foods you eat, can deliver the facility to prevent and even reverse disease.

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