Pregnancy Massage — Calm Waters in a Sea of Transition

Last week, after more than a year with out a visit, a client found our office. Excited to help and curious in regards to what was going on in her life, I was surprised by her protruding abdomen. Not wanting to say anything awkward, I simply pointed out that she looked healthy. She replied kindly, adding that they was five months into her first pregnancy and confiding it was a more challenging than she had expected.

I have realized that physical discomfort is incredibly common in first-time pregnancies. No matter what advice experienced mothers share, it’s never the same until you go community . yourself. There are many transformations occurring, least which will be the expanding girth, that make formerly simple activities considerably more challenging. All of these changes create pains in aspects of the body that you simply did not think existed. Adding to the discomfort could be the fact that, since you are the vessel for a new life, you must keep your body clear of most artificial stimuli, including pain medications. What are one to do?

Fortunately for women that are pregnant, in the past the tactic of pregnancy massage (professionally called pre-natal massage) came into existence, perhaps from the practice as easy as rubbing one’s belly. Like the name implies it is a massage specifically designed for that mother-to-be to aid her and her body feel more more comfortable with all the changes occurring in your body. There are various formats, but for the most part it involves gentle massaging in the parts of the body that have a tendency to consider the brunt from the weight, such as the back, legs, hips, ankles and, naturally, the abdomen.

In pre-natal massage the massage therapist typically positions the expectant mother in several comfort-seeking positions to lessen the stress around the mother plus the special package that they carries. Unless the therapist features a special apparatus to allow lying facedown (which poses dangers inside latter part of being pregnant), in most cases over is put on her behalf side. He or she could use European-based gentle effleurage (long smooth Corporate Seated Massage strokes) to induce a relaxed state before selling it to petrassage, which is really a kneading action. In other cases, like certain Asian-based massage styles, the therapist could use an acupressure technique or perhaps give you a Thai massage. Both of these is possible with a massage table, however they are simpler to perform about the floor. Again mom is positioned in comfort-seeking positions, which could change through the massage session in order to prevent focused-on parts of the body becoming fatigued.

Since two people are in reality being massaged, the abdomen is massaged using gentle and confidence-creating strokes. This action could make the little one move around a lttle bit later on inside pregnancy, nevertheless it may ultimately build a a sense harmony between the mother and baby.

Pre-natal or pregnancy massage can help shelter both mother and child from what may seem like a raging storm, thereby creating a a feeling of harmony that transitions them into calmer waters before entering this glorious world.