Prime Health Benefits Of Collagen

Collagen is a scorching matter right now. Collagen powders and collagen-rich bone broth are marketed as anti-growing older panaceas that will provide help to improve your intestine health, heal your injuries and keep your skin looking young.

However what exactly is collagen? Is collagen the new should-eat superfood? Or is it a hyped-up pattern not value your hard-earned money? Here’s what it’s essential know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the totally different elements of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We tend to think of calcium because the substance that makes up our bones. However it’s actually collagen that makes up the most importantity of your bones.

It’s additionally ample in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.

When your collagen ranges are optimal, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you may end up with quite a few health issues.

Merely put, collagen is a vital a part of the body and a protein that we completely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to slow down.

In addition to ageing, poor way of life habits, resembling smoking, eating the mistaken foods, and being exposed to an excessive amount of sun can deplete collagen levels as well.

Chicken toes soup, blood pudding, chicken gizzard, brain tacos… Though these foods have been eaten world wide for a few years, most People would say they belong on Concern Factor fairly than their kitchen table.

The truth is that traditional diets are much higher in collagen than our modern diets.

Natural-dwelling cultures correctly practiced consuming all elements of animals from their nose to their tail. These organs and body parts are a lot higher in collagen and other vitamins than the foods we typically eat in our modern diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about eating the unusual elements of animal. Like 99% of individuals in modern society, I principally ate chicken breast and steak. I purchased bone broth in an costly pre-packaged carton. And the only «weird» animal part I’d eat is a few liver on uncommon occasions.

Nevertheless, now that I’ve spent a month in Thailand, I can let you know this from experience.

Within the West we’ve lost the observe of whole-animal eating. And in case you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is essential because we are living in an age where chronic inflammatory illness runs rampant (read: cardiovascular illness, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the meals we select to eat and the practices that we’ve lost by way of the industrialization of our food supply.

Taking control of your food regimen, by not only making ready more foods recent from house, but in addition learning to diversify the natural meals you eat, can convey the facility to stop and even reverse disease.