Prime Health Benefits Of Collagen

Collagen is a scorching subject right now. Collagen powders and collagen-rich bone broth are marketed as anti-growing old panaceas that will enable you improve your gut health, heal your injuries and keep your skin looking young.

But what exactly is collagen? Is collagen the new must-eat superfood? Or is it a hyped-up pattern not worth your hard-earned cash? Right here’s what it is advisable know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most common protein in our body and it helps the totally different components of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We tend to think of calcium as the substance that makes up our bones. But it’s really collagen that makes up the keyity of your bones.

It’s additionally plentiful in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen ranges are optimal, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you’ll be able to find yourself with numerous health issues.

Simply put, collagen is a vital a part of the body and a protein that we absolutely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to growing older, poor way of life habits, resembling smoking, consuming the wrong meals, and being exposed to too much sun can deplete collagen ranges as well.

Chicken ft soup, blood pudding, chicken gizzard, brain tacos… Though these foods have been eaten around the world for a few years, most Individuals would say they belong on Worry Factor moderately than their kitchen table.

The truth is that traditional diets are much higher in collagen than our modern diets.

Natural-living cultures properly practiced consuming all elements of animals from their nose to their tail. These organs and body components are a lot higher in collagen and different nutrients than the foods we typically eat in our fashionable diet.

One thing that I’d like to share with you is that I always felt disingenuous once I talked about eating the weird parts of animal. Like 99% of people in trendy society, I largely ate chicken breast and steak. I bought bone broth in an expensive pre-packaged carton. And the only «weird» animal half I’d eat is a few liver on rare occasions.

Nevertheless, now that I’ve spent a month in Thailand, I can tell you this from experience.

Within the West we’ve misplaced the practice of whole-animal eating. And if you happen to’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is necessary because we live in an age the place chronic inflammatory disease runs rampant (read: cardiovascular illness, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the foods we choose to eat and the practices that we’ve lost by means of the industrialization of our meals supply.

Taking management of your eating regimen, by not only getting ready more meals fresh from home, but additionally learning to diversify the natural meals you eat, can convey the power to prevent and even reverse disease.

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