Prime Health Benefits Of Collagen

Collagen is a sizzling matter proper now. Collagen powders and collagen-rich bone broth are marketed as anti-getting old panaceas that may make it easier to improve your gut health, heal your accidents and keep your skin looking young.

However what precisely is collagen? Is collagen the new must-eat supermeals? Or is it a hyped-up pattern not worth your hard-earned money? Right here’s what you need to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the commonest protein in our body and it helps the completely different components of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We are inclined to think of calcium because the substance that makes up our bones. But it’s truly collagen that makes up the most importantity of your bones.

It’s additionally ample in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you may end up with numerous health issues.

Simply put, collagen is a vital a part of the body and a protein that we absolutely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to slow down.

In addition to growing older, poor lifestyle habits, akin to smoking, eating the unsuitable foods, and being uncovered to too much sun can deplete collagen levels as well.

Chicken toes soup, blood pudding, chicken gizzard, brain tacos… Although these foods have been eaten world wide for many years, most Americans would say they belong on Concern Factor rather than their kitchen table.

The reality is that traditional diets are much higher in collagen than our modern diets.

Natural-dwelling cultures wisely practiced consuming all parts of animals from their nose to their tail. These organs and body parts are a lot higher in collagen and different nutrients than the foods we typically eat in our modern diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about eating the weird components of animal. Like 99% of people in trendy society, I largely ate chicken breast and steak. I bought bone broth in an expensive pre-packaged carton. And the only «weird» animal part I’d eat is a few liver on uncommon occasions.

Nevertheless, now that I’ve spent a month in Thailand, I can tell you this from experience.

Within the West we’ve lost the apply of entire-animal eating. And for those who’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is vital because we live in an age where chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the foods we select to eat and the practices that we’ve misplaced by the industrialization of our food supply.

Taking control of your food regimen, by not only getting ready more foods recent from house, but in addition learning to diversify the natural foods you eat, can carry the power to forestall and even reverse disease.

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