Prime Health Benefits Of Collagen

Collagen is a sizzling topic right now. Collagen powders and collagen-rich bone broth are marketed as anti-getting old panaceas that can allow you to improve your intestine health, heal your injuries and keep your skin looking young.

However what precisely is collagen? Is collagen the new must-eat superfood? Or is it a hyped-up trend not worth your hard-earned cash? Right here’s what it’s essential to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the totally different components of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We tend to think of calcium as the substance that makes up our bones. However it’s truly collagen that makes up the foremostity of your bones.

It’s additionally ample in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.

When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you may end up with numerous health issues.

Merely put, collagen is a vital a part of the body and a protein that we absolutely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to sluggish down.

In addition to growing old, poor lifestyle habits, reminiscent of smoking, eating the improper foods, and being uncovered to too much sun can deplete collagen ranges as well.

Chicken feet soup, blood pudding, chicken gizzard, brain tacos… Though these foods have been eaten all over the world for a few years, most Individuals would say they belong on Worry Factor relatively than their kitchen table.

The reality is that traditional diets are much higher in collagen than our modern diets.

Natural-living cultures properly practiced eating all elements of animals from their nose to their tail. These organs and body components are a lot higher in collagen and different nutrients than the meals we typically eat in our modern diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about eating the bizarre parts of animal. Like ninety nine% of individuals in modern society, I mostly ate chicken breast and steak. I bought bone broth in an expensive pre-packaged carton. And the only «bizarre» animal part I’d eat is a few liver on uncommon occasions.

Nonetheless, now that I’ve spent a month in Thailand, I can tell you this from experience.

In the West we’ve misplaced the apply of complete-animal eating. And for those who’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is essential because we are living in an age the place chronic inflammatory illness runs rampant (read: cardiovascular illness, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the meals we choose to eat and the practices that we’ve lost via the industrialization of our meals supply.

Taking management of your food regimen, by not only making ready more meals contemporary from home, but additionally learning to diversify the natural foods you eat, can bring the power to prevent and even reverse disease.

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