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Protection. Having padding needed in protecting items from being damaged in transit. Bubble wrap and old newspapers will fulfill this duty perfectly.

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Do a favour from the beginning — bin the weighting scales. Your weight will vary daily as a result of whole host of reasons so why feel elated at your latest ‘weigh-in’ I am not available to knock anyone else but when the basics of physiology are not explained to clients that does cause me to feel angry!! Before we graduate student just accept the fact that initial fat reduction on these silly diets is pure H2O.

Eating should be one of life’s great pleasures but has been spoiled by the controlled, chronic rule-making, diet obsessed environment we live. In fact people out there do canrrrt you create so-called ‘eating disorders’ tend to be just plain HUNGRY.