Top Health Benefits Of Collagen

Collagen is a sizzling topic right now. Collagen powders and collagen-rich bone broth are marketed as anti-growing old panaceas that can aid you improve your gut health, heal your accidents and keep your skin looking young.

However what precisely is collagen? Is collagen the new must-eat superfood? Or is it a hyped-up pattern not price your hard-earned money? Here’s what you should know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most common protein in our body and it helps the totally different elements of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We tend to think of calcium as the substance that makes up our bones. However it’s really collagen that makes up the mainity of your bones.

It’s also abundant in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.

When your collagen ranges are optimal, your skin, bones and joints are stronger and more youthful.

And when your collagen ranges are low, you’ll be able to find yourself with quite a few health issues.

Merely put, collagen is a vital part of the body and a protein that we absolutely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to growing older, poor life-style habits, akin to smoking, eating the wrong foods, and being uncovered to too much sun can deplete collagen levels as well.

Chicken toes soup, blood pudding, chicken gizzard, brain tacos… Though these meals have been eaten around the world for a few years, most Individuals would say they belong on Fear Factor quite than their kitchen table.

The reality is that traditional diets are much higher in collagen than our modern diets.

Natural-residing cultures wisely practiced eating all components of animals from their nostril to their tail. These organs and body elements are much higher in collagen and other vitamins than the foods we typically eat in our fashionable diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about eating the weird components of animal. Like ninety nine% of people in modern society, I largely ate chicken breast and steak. I bought bone broth in an costly pre-packaged carton. And the only «weird» animal part I’d eat is some liver on uncommon occasions.

However, now that I’ve spent a month in Thailand, I can let you know this from experience.

In the West we’ve lost the apply of complete-animal eating. And if you happen to’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is necessary because we are living in an age the place chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more important than ever that we reconnect with the meals we select to eat and the practices that we’ve misplaced by means of the industrialization of our meals supply.

Taking control of your weight loss plan, by not only making ready more foods fresh from house, but in addition learning to diversify the natural meals you eat, can carry the ability to prevent and even reverse disease.

If you adored this short article and you would certainly such as to obtain even more details regarding liquid collagen kindly go to our own web site.