Top Health Benefits Of Collagen

Collagen is a scorching matter right now. Collagen powders and collagen-rich bone broth are marketed as anti-growing old panaceas that will assist you improve your gut health, heal your accidents and keep your skin looking young.

But what precisely is collagen? Is collagen the new should-eat supermeals? Or is it a hyped-up trend not value your hard-earned money? Here’s what you want to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the completely different elements of our body to «stick» together.

Collagen is present in your skin, tendons, cartilage, ligaments and bone. We tend to think of calcium as the substance that makes up our bones. But it’s actually collagen that makes up the mainity of your bones.

It’s also abundant in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen ranges are low, you may end up with quite a few health issues.

Simply put, collagen is a vital part of the body and a protein that we completely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to sluggish down.

In addition to getting old, poor way of life habits, similar to smoking, eating the incorrect foods, and being exposed to an excessive amount of sun can deplete collagen ranges as well.

Chicken feet soup, blood pudding, chicken gizzard, brain tacos… Although these meals have been eaten world wide for a few years, most Americans would say they belong on Worry Factor slightly than their kitchen table.

The reality is that traditional diets are much higher in collagen than our trendy diets.

Natural-living cultures correctly practiced eating all components of animals from their nose to their tail. These organs and body parts are much higher in collagen and different vitamins than the foods we typically eat in our trendy diet.

One thing that I’d like to share with you is that I always felt disingenuous once I talked about eating the weird parts of animal. Like ninety nine% of people in trendy society, I mostly ate chicken breast and steak. I bought bone broth in an costly pre-packaged carton. And the only «bizarre» animal half I’d eat is a few liver on rare occasions.

Nevertheless, now that I’ve spent a month in Thailand, I can inform you this from experience.

Within the West we’ve misplaced the observe of entire-animal eating. And in case you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is important because we live in an age where chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more vital than ever that we reconnect with the meals we choose to eat and the practices that we’ve lost by way of the industrialization of our food supply.

Taking management of your eating regimen, by not only making ready more foods contemporary from residence, but in addition learning to diversify the natural meals you eat, can bring the power to forestall and even reverse disease.

If you have any issues about in which and how to use liquid collagen, you can speak to us at our own web site.