Top Health Benefits Of Collagen

Collagen is a hot topic right now. Collagen powders and collagen-rich bone broth are marketed as anti-ageing panaceas that will make it easier to improve your intestine health, heal your injuries and keep your skin looking young.

However what exactly is collagen? Is collagen the new must-eat supermeals? Or is it a hyped-up trend not value your hard-earned cash? Here’s what you must know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most common protein in our body and it helps the totally different elements of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We tend to think of calcium as the substance that makes up our bones. But it’s truly collagen that makes up the mainity of your bones.

It’s also plentiful in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen levels are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen ranges are low, you may end up with numerous health issues.

Merely put, collagen is a vital part of the body and a protein that we absolutely need.

But there’s just one problem: As we age, the body’s natural collagen production begins to gradual down.

In addition to aging, poor lifestyle habits, akin to smoking, consuming the improper foods, and being exposed to an excessive amount of sun can deplete collagen ranges as well.

Chicken toes soup, blood pudding, chicken gizzard, brain tacos… Although these meals have been eaten around the world for many years, most Individuals would say they belong on Concern Factor reasonably than their kitchen table.

The truth is that traditional diets are a lot higher in collagen than our modern diets.

Natural-living cultures properly practiced consuming all components of animals from their nostril to their tail. These organs and body parts are much higher in collagen and different nutrients than the meals we typically eat in our fashionable diet.

One thing that I’d like to share with you is that I always felt disingenuous once I talked about eating the unusual elements of animal. Like ninety nine% of people in modern society, I largely ate chicken breast and steak. I purchased bone broth in an expensive pre-packaged carton. And the only «bizarre» animal part I’d eat is some liver on uncommon occasions.

Nonetheless, now that I’ve spent a month in Thailand, I can inform you this from experience.

Within the West we’ve lost the practice of entire-animal eating. And should you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is important because we are living in an age where chronic inflammatory illness runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more necessary than ever that we reconnect with the meals we select to eat and the practices that we’ve misplaced through the industrialization of our food supply.

Taking management of your diet, by not only making ready more meals contemporary from dwelling, but also learning to diversify the natural foods you eat, can bring the ability to prevent and even reverse disease.

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