Top Health Benefits Of Collagen

Collagen is a sizzling matter right now. Collagen powders and collagen-rich bone broth are marketed as anti-growing older panaceas that may show you how to improve your intestine health, heal your injuries and keep your skin looking young.

But what exactly is collagen? Is collagen the new should-eat supermeals? Or is it a hyped-up trend not price your hard-earned money? Here’s what you want to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the completely different elements of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We are inclined to think of calcium because the substance that makes up our bones. However it’s really collagen that makes up the majority of your bones.

It’s also plentiful in your eyes, blood vessels, gut, intervertebral discs, and even in your teeth.

When your collagen ranges are optimum, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you can end up with numerous health issues.

Merely put, collagen is a vital part of the body and a protein that we absolutely need.

However there’s just one problem: As we age, the body’s natural collagen production begins to sluggish down.

In addition to ageing, poor lifestyle habits, comparable to smoking, consuming the incorrect meals, and being exposed to too much sun can deplete collagen levels as well.

Chicken ft soup, blood pudding, chicken gizzard, brain tacos… Although these meals have been eaten all over the world for many years, most Americans would say they belong on Worry Factor somewhat than their kitchen table.

The reality is that traditional diets are a lot higher in collagen than our modern diets.

Natural-dwelling cultures correctly practiced consuming all elements of animals from their nose to their tail. These organs and body parts are much higher in collagen and different nutrients than the meals we typically eat in our fashionable diet.

One thing that I’d like to share with you is that I always felt disingenuous when I talked about consuming the weird parts of animal. Like 99% of individuals in fashionable society, I mostly ate chicken breast and steak. I purchased bone broth in an costly pre-packaged carton. And the only «weird» animal half I’d eat is a few liver on uncommon occasions.

Nonetheless, now that I’ve spent a month in Thailand, I can tell you this from experience.

Within the West we’ve lost the practice of entire-animal eating. And in case you’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is important because we are living in an age where chronic inflammatory illness runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more essential than ever that we reconnect with the foods we select to eat and the practices that we’ve misplaced by means of the industrialization of our food supply.

Taking control of your weight loss program, by not only getting ready more meals contemporary from house, but in addition learning to diversify the natural foods you eat, can bring the power to forestall and even reverse disease.

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