High Health Benefits Of Collagen

Collagen is a sizzling topic proper now. Collagen powders and collagen-rich bone broth are marketed as anti-aging panaceas that may allow you to improve your gut health, heal your injuries and keep your skin looking young.

But what exactly is collagen? Is collagen the new must-eat superfood? Or is it a hyped-up pattern not worth your hard-earned money? Right here’s what it’s essential to know.

What Is Collagen?

The word «collagen» comes from the Greek word kolla — which means glue. That’s fitting because collagen is the most typical protein in our body and it helps the completely different components of our body to «stick» together.

Collagen is found in your skin, tendons, cartilage, ligaments and bone. We are likely to think of calcium because the substance that makes up our bones. But it’s truly collagen that makes up the majority of your bones.

It’s also considerable in your eyes, blood vessels, intestine, intervertebral discs, and even in your teeth.

When your collagen levels are optimal, your skin, bones and joints are stronger and more youthful.

And when your collagen levels are low, you possibly can find yourself with numerous health issues.

Merely put, collagen is a vital a part of the body and a protein that we absolutely need.

But there’s just one problem: As we age, the body’s natural collagen production begins to slow down.

In addition to aging, poor lifestyle habits, comparable to smoking, eating the unsuitable meals, and being exposed to an excessive amount of sun can deplete collagen ranges as well.

Chicken toes soup, blood pudding, chicken gizzard, brain tacos… Though these foods have been eaten around the world for many years, most Americans would say they belong on Concern Factor slightly than their kitchen table.

The reality is that traditional diets are much higher in collagen than our trendy diets.

Natural-living cultures correctly practiced consuming all components of animals from their nostril to their tail. These organs and body parts are much higher in collagen and other vitamins than the foods we typically eat in our modern diet.

One thing that I’d like to share with you is that I always felt disingenuous once I talked about eating the unusual components of animal. Like 99% of individuals in trendy society, I mostly ate chicken breast and steak. I bought bone broth in an costly pre-packaged carton. And the only «weird» animal part I’d eat is some liver on uncommon occasions.

Nonetheless, now that I’ve spent a month in Thailand, I can inform you this from experience.

In the West we’ve lost the practice of whole-animal eating. And if you happen to’re a vegetarian or vegan, you typically don’t eat many (or any) animal products.

This is necessary because we live in an age where chronic inflammatory disease runs rampant (read: cardiovascular disease, diabetes, arthritis, etc.). So it’s more essential than ever that we reconnect with the meals we choose to eat and the practices that we’ve lost by way of the industrialization of our food supply.

Taking control of your weight loss plan, by not only making ready more meals fresh from home, but additionally learning to diversify the natural foods you eat, can deliver the ability to stop and even reverse disease.

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